Physical Well-Being Lectures

I would like to share some lectures I prepared when I was active at Ways of the Force on the topic of physical well-being. Even though they are written from a Jedi perspective, I believe they are still applicable.

There is an introduction lecture then four parts: Acknowledgment & Desire, Cultivating & Acquiring Discipline, Action & Fruition and Realization & Continuance.

They introduction can be found below (you will have to click the icons underneath the posts to access for some reason) and the rest of the installments in subsequent posts. If they interest you, please read them and provide me your feed back. It would be most welcome. Also, if you need counsel with regards to becoming physically fit and eating healthy I am always available to talk.

Thank you.

Below is Part 1, Acknowledgment & Desire:

Below is Part 2, Cultivating & Acquiring Discipline:

Below is Par 3, Action & Fruition:

Below is Part 4, Realization & Continuance: